Another essential layer of healing was initiated as I started working on my physical health. With regular vigorous exercise came the added beneﬁt of endorphins on my emotional and mental well being. In 2019 I studied and obtained a certiﬁcate in Nutrition Science through Stanford University.
Today, I’m a health and wellness coach, a registered nurse, certiﬁed in emotional freedom techniques and emotional release. I’m also a mom (of grown kids), a wife, a grandma, a runner, and a nutrition nut. I am passionate about helping others take the path towards healing more easily than I did, by sharing the knowledge and tools it took me years to gather.
Learn to clear out the emotional clutter, discover reasons for inaction and create space for the life you really want to live today!